“Resilience is not a trait that you either do or do not have. It involves behaviours, thoughts and actions that can be developed in anyone”.

In this workshop you will:

•Develop your 'Resilience'-the ability to bounce back quickly from unexpected challenges.

•Learn Techniques for yourself and others to reduce stress, anxiety and strain under unpredictable and unstable times.

•Find ways to inspire yourself and others to step up, lead and thrive during this time.

•We are going to share tools to help you to stay authentic and lead under pressure.

We will ensure you have an ability to remain positive about the future even when you don't know what's coming next.

•We want to give you some focused time to stop, think and reflect on what you need to do.

•Leave with practical actions to apply to your own life and work.