10 Ways to Build Resilience for the workplace or at home. 

Fantastic tried and tested tools to help  yourself and others to thrive in challenging times. 

Originally created to help clients facing the risk of redundancy, these tools are proven to help you bounce back and be more resilient in the face of change. 

• You will develop your 'Resilience'- the ability to bounce back quickly from unexpected challenges.
• Learn techniques for yourself and others to reduce stress, anxiety and strain under unpredictable and unstable times.
• Learn tools to help you to stay authentic and lead or manage your job search under pressure.
• Ensure you have an ability to remain positive about the future even when you don't know what's coming next.
• Complete an action plan using the GROW model with practical actions to apply to your own life or work.