Introduction

So what is neuroscience? Neuroscience is the study of the brain, how it works and how to improve its functions. In coaching, we use neuroscience to help you understand why you feel what you do and how to change that feeling into something more positive.
Why focus on what you feel?...

What are the benefits of helping your employees look after their mental fitness? 

Introduction

Mental fitness is a state of emotional and psychological well-being that enables employees to cope with the demands of daily life, work and relationships. It includes such things as:

Budgets are shrinking 

"Persistent Uncertainty" is the phrase one of my client companies has chosen to describe the coming year with their employees. The "triple squeeze" of pressures, including inflation, a potential economic downturn and the current talent gaps, require managing multiple...

Redundancy doesn't impact us all in the same way. Some are hoping for it, even delighted when they get it, for others, it's a struggle as they lose their identity, and it becomes a topic that they bring to coaching.

I am sharing this for those of you and your families who find themselves in...

Introduction

So you're a coach, and you're thinking about specialising. Should you? A client recently asked me this question, and the answer is yes, but it depends on your goals right now.

Easier to market

One of the most significant benefits of having a niche, you'll be able to market yourself...

The waiting room is where we sit out life in a holding pattern waiting for certainty.

Working as an executive coach is very rewarding, and I feel truly fortunate to be serving powerful men and women to tap into their brilliance in this way. It gives my life so much meaning. 

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Dear Reader

Undoubtedly, many of the problems I experienced as a Manager resulted from self-sabotage brought on by my lack of courage to have those difficult conversations with my team. I was worried about making things worse, I think!

If it is the same for you, you wonder why you put...

LinkedIn offers thousands of job seekers a fantastic free resource for connecting with other professionals and finding new opportunities. We call it the “Hidden Job Market”.

The social network was initially created for business purposes. Since then, it has become one of the most...

Bucket List

How to create a 'bucket list' to live a more fulfilled life

WHAT IS RESILIENCE?

Resilience enables us to take setbacks in our stride.

The dictionary definition is the capacity to recover quickly from difficulties.

Psychologists define resilience as adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress...